Treadmill run in Gaithersburg, MD while away for work for the night/day; listened to/watched "The Biggest Loser" as I treadmilled it up.
0.5 miles in 6:27. Then started anew due to the mishap of leaving the treadmill paused too long for a water and stretch break. So then I did 1.0 miles in 10:34 then got up to 2.0 in 21:03 then ran up to 2.5 in 29:12. Then I walked to 3.0 in 37:26 and 3.5 in 45:30. Total workout in 4.0 miles in 51:57.
The I lifted 10lb weights - curls, press, extensions - 10x each.
New Miles: 4.0
Total Miles: 49.5
Miles Remaining: 1450.5
Weight: Unknown
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